Where Does Your Mind Wander When The Pain is Too Bad?… And What You Can Do About It
So here I am. I am in the wrong room of the house for this time of day. I should be in my office; instead
August 10, 2022
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So here I am. I am in the wrong room of the house for this time of day. I should be in my office; instead
Studies of regular meditation show that we can teach our brains to become practiced at meditation instead of migraine and chronic pain.
Science has shown that CBT is an effective treatment for migraine prevention. CBT alone can help reduce headache activity by up to 60% for people with migraine.
While there’s no single factor that “causes” migraine attacks, stress can definitely be a trigger. Learn about the connection between stress and migraine.